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Eat Plants. Elevate
Eat Plants. Elevate
Services
Private Meal Prep
Meal Delivery North Shore
Weekly Juices
Testimonials
About
0
0
Contact
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Wellness Routine #1 - Lemon Water
Health & Wellness Tips Analea 7/19/23 Health & Wellness Tips Analea 7/19/23

Wellness Routine #1 - Lemon Water

Start building your daily healthy routines one at a time. My number one is drinking a 32 oz jar of warm filtered water with a squeeze of lemon juice in it.

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What is my number one habit for radiant health?
Health & Wellness Tips Analea 7/19/23 Health & Wellness Tips Analea 7/19/23

What is my number one habit for radiant health?

I did my first 10-day juice cleanse in 2010 and it was the major reset button for my entire life and health. If you are struggling to commit to healthy eating habits

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Why do you need to do a Parasite Cleanse once a year?
Health & Wellness Tips Analea 7/19/23 Health & Wellness Tips Analea 7/19/23

Why do you need to do a Parasite Cleanse once a year?

Everyone has parasites. It’s a fact. Unless you’ve been eating a clean vegan and mostly raw diet

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What is the best way to eat cruciferous veggies?
Health & Wellness Tips Analea 7/5/23 Health & Wellness Tips Analea 7/5/23

What is the best way to eat cruciferous veggies?

I love lightly steamed broccoli a lot. Such a delicious meal on its own.

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Can I eat cruciferous veggies while healing my thyroid?
Health & Wellness Tips Analea 7/5/23 Health & Wellness Tips Analea 7/5/23

Can I eat cruciferous veggies while healing my thyroid?

Why I love Health Mastery Institute because it goes straight to the most important topics - how to detox properly and how to support your liver.

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Pineapple Cupcakes
All Recipes Analea 6/27/23 All Recipes Analea 6/27/23

Pineapple Cupcakes

Gluten-free tropical cupcakes, sweetened by dates only - this will be your healthiest dessert that you can whip in no time.

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Health & Wellness Tips Analea 6/27/23 Health & Wellness Tips Analea 6/27/23

How to break a coffee addiction - from HMI Nutrition School

Coffee really taxes our adrenal glands by pumping us full of adrenaline. As the adrenaline wears off, cortisol slowly builds up.

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Healthy Eating Habits
Health & Wellness Tips Analea 11/25/22 Health & Wellness Tips Analea 11/25/22

Healthy Eating Habits

To eat healthy requires some adjustments to our lives. But they will pay off in a long run for our health

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Signs you might be dehydrated
Health & Wellness Tips Analea 11/25/22 Health & Wellness Tips Analea 11/25/22

Signs you might be dehydrated

Decreased coordination, fatigue, loss of clear thinking, dry mouth - these are some signs of dehydration

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Benefits of Rebounding
Health & Wellness Tips Analea 11/25/22 Health & Wellness Tips Analea 11/25/22

Benefits of Rebounding

It is one of the best exercises for keeping your entire body healthy!

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The danger of coffee
Health & Wellness Tips Analea 11/22/22 Health & Wellness Tips Analea 11/22/22

The danger of coffee

Coffee depletes your body of vital energy and depresses your immune system.

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Car vs Body Maintanance
Health & Wellness Tips Analea 11/22/22 Health & Wellness Tips Analea 11/22/22

Car vs Body Maintanance

Our bodies are no different than cars! We need to fill our bodies with same amazing quality foods

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Queen Bee Holistic LLC, DBA Eat Plants Elevate. Terms and Conditions | Disclaimer | Privacy Policy. No statements on this website have been evaluated by the Food and Drug Administration. The stated chef services, nutritional information, recommendations, and any information on this website are not intended to diagnose, treat, cure, or prevent any disease.

Queen Bee Holistic LLC, DBA Eat Plants Elevate 2025. All Rights Reserved. We do not diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental condition. Eat Plants Elevate provides health and nutrition coaching information and education, private chef services, and yoga instruction. Our services are not medical advice. Analea is a holistic health coach, certified yoga instructor, and private chef, not a healthcare professional. Nothing on our website, in our Content or in our Services should be construed as healthcare advice or as a substitute for a consultation with a healthcare professional who can review and advise you on your specific situation. Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed or registered healthcare professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on our website, or received from us. By using this website, you are agreeing to and are legally bound to our website Terms & Conditions listed here. To view our full privacy policy, click here. For Full Disclaimer, click here. By entering your email address you are also requesting and agreeing to subscribe to my free newsletter.

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