Signs you might be dehydrated

What are some signs you are dehydrated?

• decreased coordination

• fatigue

• loss of clear thinking

• dry mouth

• yellow, orange or dark color urine in severe cases of dehydration (in well-hydrated body urine is clear unless taking some medications/vitamins it can become bright yellow from it, that’s ok)

• hunger is often can be a sign of dehydration too

SIDE EFFECTS OF DEHYDRATION

1. headaches

2. stress

3. back pain

4. weight gain

5. high blood pressure

6. allergies

HOW MUCH WATER DO YOU NEED?

- 64 oz a day

- do not drink iced water

- drink water 30 min before and after the meal, and do not drink with the meals

- drink lemon water first thing in the morning