What is the best way to eat cruciferous veggies?

I love lightly steamed broccoli a lot. Such a delicious meal on its own.

Cruciferous veggies are superfoods for our liver.

They have anti-cancer compounds too.

These veggies are high in fiber, vitamin C, and folate.

Cruciferous veggies can lower cholesterol, help prevent DNA damage to cells, modulate blood sugar, the vitamin C in cruciferous veggies helps body make collagen, folate helps with depression, vitamin B6 helps to regular mood and alleviate PMS symptoms.

These are powerhouse veggies!!!