Plant-Based Lifestyle & Cooking School & Crash Course 

(July 10th- August 7th)

I am so excited to announce my new amazing educational project for this summer - The Plant-Based Lifestyle & Cooking School Crash Course!

This is a structured course after which you will have enough information and will feel like you now have all in place for transitioning or implementing more plant-based meals into your life. You will feel confident to quickly throw a meal together and stop reaching out for bad foods when you are hungry. 

Duration: 5 Sundays (5 classes), 3 to 4 hrs each

Dates: July 10th to August 7th 

Registration Deadline: June 30th

Number of participants: 7 people maximum 

Minimum number of participants: The class will be ON once we have 5 people 

Location: my apartment in Burlingame

Time: 1 pm to 4 pm (might go up to 5 pm)

Cost: $1300 for the entire course (5 Sundays) including all organic produce, three Free Giveaways, All printed and PDF Recipes, and Video Recordings of all the sessions 

Early Bird Discount: before June 30th- $1100 ($200 off)

USE CODE EALRY200 when checking out all the way at the bottom (or VENMO me directly @inna-revina (3730 last 4 digits) or PayPal innarevina@gmail.com as FRIEND, please.

Drop-in: $300 for any selected class (if the space is available - registration first will be open for participants for the whole course)

Deposit to reserve your spot: $500

No Refunds

* All sessions will be recorded and emailed to you if you need to skip one or two. 

** Menu might have slight changes due to the product availability.

*** I use only the best quality organic ingredients

Course overview:

• It is like a mini vegan lifestyle and plant-based culinary immersion course

• We will cover the basics of everything. Starting from detoxing overview, juicing, smoothies, breakfast ideas, dressings, salads, soups, mains, desserts

• Each class is MEGA packed with information, recipes, and hands-on cooking demos

• I only show quick and delicious recipes that you can make at home at no time

• These are my go-to staples and I used them all the time

• You will finally have a structure on how to navigate your healthy cooking

• Recipes are not just thrown together. You will learn to love spending your time (still very little time) in the kitchen in terms of showing love for yourself by making very elegant and amazingly full-filling meals

• Most l recipes are quick and under 30-40 minutes max

• I want to give you basics that will jump-start you to change your habitual eating to more fresh fruits, vegetables, and overall plant-based

• Since each class has lots of recipes we will make enough just to sample each dish. The portions will be a generous sampling size, but not a full serving for each person. You still will not be hungry as all my samplings are very generous.

Summary of what you will get:

-   3 to 4 hours of hands-on class (mostly 4+ as all classes are jam-packed with recipes)

• 80 recipes that we will make during five Sundays

• Only organic ingredients

• Video recordings of all classes to keep forever if you need to refresh

• All recipes printed and emailed to you

• Bonus1: Complete Pantry & Fridge Condiments List, Kitchen Equipment

• Bonus 2: Three-Day Juice Detox Guide with 12+ recipes

• Bonus 3: Best Smoothie Combo Guide

80 hands-on recipes include:

• 3 juice recipes

• 5 smoothie recipes

• 4 nut-milk recipes

• 2 leftover pulp recipes

• 6 other beverages recipes

• 4 fermented and pickled recipes

• 6 nut-cheeses & spreads recipes

• 2 crackers

• 2 loaves of bread

• 6 salads

• 10 dressing recipes

• 6 soup recipes

• 14 main meals recipes

• 11 desserts

Equipment you will need (for your home only to repeat the recipes)

• Blender (any is ok, but high-speed is recommended)

• Food processor

• Juicer is optional but highly recommended

Please share with your friends and invite them to learn clean, almost oil-free, 100% gluten-free, fully plant-based, nutritious, and delicious recipes. 

P.S . Each class will be recorded and videos might be used by me for my further business development. Please let me know if you agree because cutting out each person from the video might be impossible at this point.  I am not sure yet if I will use the videos fully or iit will be just a short promotional video where I might be able to cut you out if you don’t wish to be on camera at all. 

Day 1.  Juices, Smoothies, Nut Milks, Other Beverages 

Bonus 1: Complete list of staple pantry and fridge condiments and ingredients 

Bonus 2: Three Day Juice Detox Guide with 12 Recipes (PDF)

1.1. Staple Pantry & Condiments List

• A complete list of pantry and refrigerator staples, why & where to use them

• Storage ideas, tips, organization

1.2. Basics of Juicing and Juice detox - 12 recipes (3 demos, the rest are printed)

*This is not a full guide on a juice cleanse but more of an overview

• Types of juicers demo

• Juicing vs blending

• How to wash produce properly

• Why we need to detox

• Detox process & how to handle healing crisis

• Pre-post detox guidance

• What to expect on a juice cleanse

1.3. Smoothies - 10 recipes (5 demos, the rest are printed)

• 3 Smoothie Recipes Demo

• 2 Smoothie Bowls Demo: Green Base Smoothie Bowl and Acai Smoothie Bowl

1.4. Nut and Seed Milks - 4 nut milk recipes, 2 leftover pulp recipes 

Milks:

• Plain almond milk

• Strawberry MilkShake

• Black sesame seeds vanilla milk

• Orange cardamom hemp milk

Leftover Pulp Recipes:

-   Zaatar herbal crackers

• Almond pulp “cheese spread”

1.5. Other Beverages - 6 recipes

   Hot:

• Medicinal Mushroom Cacao Wake-Me UpDrink

• Vegan "No Egg" Nog

• Turmeric Golden Latte

Cold:

• Cranberry Kissel

• Hibiscus Ginger Cooler

• Pineapple Mint Cooler

Day 2. Basics of Sprouting. Fermentation & Quick Pickling. Nut Cheeses and Seed Spreads. Crackers, Raw Bread, Baked Seeds Bread. (All Gluten-Free)

2.1. Sprouting Basics

• Which nuts, seeds, and beans are best to sprout

• How to sprout (jars, timing)

• A sampling of Sprouted Mung beans, Lentils, Alfa-Alfa

2.2. Basics of Fermentation & Quick Pickling -  4 recipes

• Lacto-fermented red cabbage

• Pickled onion

• Quick Kimchi

• Pickled Jalapeño

2.3. Quick Nut Cheeses, Spreads, Pate - 6 recipes

• Cashew Herb Cheese Ball

• Cashew Parmesan

• Cashew Mozarella

• Walnut Mushroom Pate

• Tofu Feta Cheese (Nut-free)

• Sunflower Spread (Nut-free)

2.4 Crackers &  Breads - 4 recipes

• Raw Flax Seed Rosemary Crackers

• Sun-dried Tomato Black Olives Crackers or Pizza Crust

• Onion Flat Bread

• Multi-Seed Grain Bread

Day 3. Salads. Dressings (most are oil-free). Soups.

3.1. A Meal-Like Salads - 2 recipes

• Chickpea “Tuna” Salad

• Green Lentil Cucumber Olive Dill Salad

3.2. Salads + Dressing - 6 salads, 6 Dressings

• Green Salad with Sprouts, Walnuts, Cherries and Creamy Savory Avocado Dressing

• Spring Mix with Fruits Salad with Avocado Berry Dressing

• Massaged Kale with Cranberries, Pickled onions, Avocado, Pumpkin Seeds with Tahini Lemon Dressing or Cheesy Lemon Dressing

• Pad Thai Salad with Peanut Thai Dressing

• Lettuce Caesar Salad with Cashew Parmesan Cheese & Cashew Caesar Miso Dressing

• Farm Garden Salad with Nut-free Green Goddess Dressing

Dressings

Fat-based - 5 recipes

• Creamy Savory Avocado

• Creamy Berry Avocado

• Tahini- Lemon Dressing

• Cashew Caesar Miso Dressing

• Peanut- Pad- Thai Dressing

Low-fat - 5 recipes) (No oil, no nuts)

• “Cheesy” Lemon Cayenne Dressing

• Green Goddess Herb Dressing

• Blueberry Orange Vinaigrette

• Herb Mango Dressing

• Silly Green Dressing

3.3. Soups - 6 recipes

• Roasted Red Pepper & Tomato with Cashew Cream

• Red Curry Coconut Soup with Mushrooms & Kelp Noodles

• Raw Avocado Cucumber Detox Soup

• Butternut Squash Soup with Mustard Fried Shiitake Mushrooms

• Broccoli Soup with Cashew Cheesy Sauce

• Raw Hearty Chili Soup

Day 4. Main Meals  - 14 recipes

• Tofu Sushi Sandwich with Pickled onion, Fresh Tomato, Sriracha Mayo Sauce

• Tofu Scramble & Veggie in Rice Paper Wraps

• Raw Veggie Wraps with Chard with Peanut Chili Dip

• Sweet and Tangy Garlic Japanese Eggplant with Coconut Lime Cilantro Rice

• Raw Kelp Noodles with Cashew Sour Cream Sauce

• Fried Oyster Mushroom with Rosemary, Garlic over Creamy Cauliflower Purée

• Raw Zucchini Lasagna with homemade Marina sauce, Cashew Cheese, and Pesto

• Cauliflower Steak with Black Lentils and Chimichurri Sauce

• Vegan Lentils Mushroom “No-Meat” Loaf

• “No-Herring” but Eggplant Traditional Russian Potato Beet Salad

• Sweet Pea Falafels

• Quinoa, Hijiki, Corn, Beans Bowl

• Baked Japanese Sweet Potatoes with Miso Butter

• Brown Rice, Carrots, Bok Choi, Shiitake Mushrooms Bowl with Sesame Tamari Sauce

Day 5. Module 5: Desserts - 11 recipes (all are gluten-free, refined sugar-free)

• Raw Walnut Brownie with Spinach and Chocolate Ganache

• Raw Energy Truffles: Date Cacao Walnut Orange Cayenne

• Raw “Snickers” Peanut Butter Chocolate Covered Dates

• Raw Avocado Lime Cream Pie with Walnut Date Crust

• Raw Tropical Carrot Cupcakes

• Raw Overnight Breakfast Chia - Oats Pudding with Yogurt and Super Foods

• Banana Gluten-Free Oats Chocolate Mini Cakes (Baked)

• Lemon Cream Pie with Nut-Free Crust Coconut Crust (No-Bake)

• Banana Blueberry Bread (Baked)

• Ginger Orange GF Oatmeal Cookies (baked)

• Banana Oat Quick Freezer Dessert