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All about Juice Fast and Detox
This is one of my favorite topics - juicing and juice fasting. And I am so so excited to share all my knowledge about this process.
My true healing journey started with a 10-day juice cleanse I did back in 2010. Since then my life and health began to change for the best.
In a nutshell: I stopped taking all antibiotics I had since I was 12 for my chronic sinusitis. I no longer suffer from sinusitis. I healed the knee arthritis that I developed in my early 20s. I stopped taking all the pills. Thanks to juice fasting I changed my diet naturally and way easier to a healthy one. I consider daily juicing plus doing at least one long juice fast a year as my “health insurance”. And it really is so because I do not go to doctors for over a decade.
There are many more benefits of the juice cleanse that I am happy to share and why I rave about juicing all the time.
The questions we will address:
Why do we need to detox?
What are the benefits of a juice cleanse?
Why juice fast is so healing for your entire body?
Which type of juicer to get for your budget and your needs/lifestyle? (I will demo 3 ways of making your juice with 2 different juicers and with a blender)
Why juice fast is a saver and more advised than water fasting?
How long can you juice fast for?
Who should not be juice fasting?
How to wash your produce properly to remove unwanted microorganisms?
What are the most efficient ways to organize yourself, your produce, and your storage for effective juice fasting?
What happens to your body and detox pathways when you juice fast?
Why you might be feeling worse during the fast?
What is a healing crisis and how to recognize it and avoid breaking the fast in the middle of it all?
How to conquer hunger?
Emotional issues that might come up during the fast (it’s a part of a deeper healing) and how to cope with them
Self-care tips for making your juice fast easier: for your body, mind, and spirit.
How many juices you can drink per day?
For how long can you store pre-made juice in the refrigerator?
What supplements to take during the cleanse?
Why coffee enemas are a must during any juice fast? (This vital information and process I learned thanks to the HMI Nutrition School, and added it to my regular juice detox routine and overall daily routine too)
All the information on coffee enemas: how to make the correct coffee solution? How do batches? What coffee to get? Why distilled water only? How to clean the equipment properly?
Who can have coffee enemas and who should avoid and get advice from the doctor first?
What is the role of the liver in the process of detoxification?
How to safely come out of the juice fast and what foods to eat and not to eat after the fast?
Any other questions you will have
Also, during the workshop we will have a live demo on the process of how I prepare for juicing: washing produce, storing produce, making juices, and storing juices.
It took some time to get efficient and organized at juicing. But it’s crucial to be organized so you can stick to your juicing routine without feeling like it’s a lot of work.
You will be able to create your own juices without following recipes to the T by just listening to your intuition and inner knowing that you all already have.
You will taste all the juices that we will make.
In this class I will focus on five types of juice recipes:
Clean lean greens
Sweet greens
Carrot juice variations and why it’s so important for your liver
Tomato veggie basil garlic
Fruit lover juice
Most important, you will be in a private intimate space to ask me all the questions (especially on coffee enemas :))
The class will be in a form of interactive and hands-on workshops for those who want to participate in the juice preparation. You are also welcome to just sit back, relax, listen, and simply taste the juices.
BONUS 1: After the workshop, you will be added to a private FB group, that will be active for the next 7 days only. In the group, I will answer all of your follow-up questions after the class. Consider it you will be getting a free health coaching session during for a week in which you can ask me all the questions.
BONUS 2: You will get all the juice recipes printed to take home with you.
BONUS 3: There will be an also an educational PowerPoint presentation and you will get the PDF slides emailed to you.
IMPORTANT NOTE #1: All juices are made ONLY from ORGANIC produce
IMPORTANT NOTE #2: This is just a juicing demo tasting class but you will have a generous juice sampling and small snacks. I’d advise not to come very hungry unless you want to jump into the juice fast right away after the class;)
When: March 19, 1:00 pm - 3:00 pm
Location: Burlingame (my home address will be sent after the registration)
Price: $120
Venmo: https://account.venmo.com/u/inna-revina
PayPal: innarevina@gmail.com (as a friend option please)