Why Do You Want To Eat 2 Brazil Nuts a Day ?

I learned about the importance of Brazil Nuts from @hminutritionschool

I’ve had them before and made Brazil nut milk a few times but now it’s my daily snack.

I have 2 Brazil nuts a day.

Always buy organic.

Brazil nuts are rich in selenium, which regulates thyroid health.

Brazil nuts are great for preventing acne, fighting cancer, and improving heart health.

Brazil nuts are also anti-inflammatory and are great in supporting liver health.

2 nuts is enough to keep your daily levels of selenium up.