Wellness Routine #2 - Rebounding

Have you tried rebounding?

It is one of the best exercises for keeping your entire body healthy!

Only 15-20 minutes a day will have a great effect on your overall well-being.

Rebounding on a mini trampoline helps to move the lymph. It’s where all the stagnant energy and cells reside.

Since the lymph doesn’t have a pump of its own, as the cardiovascular system has, we need to help it move.

Lymph is directly connected to our immune system.

Aside from removing extra fluids from tissues, lymph is the first defense mechanism against viruses and bacteria.

The lymphatic system is not only a drainage portal. It actually plays a vital role in helping to absorb nutrients after each meal.
The rebounding also helps with the proper absorption of fats and fatty acids.

Lymph transports white blood cells- our body’s defense mechanism.

Moving the lymph daily helps with weight loss too.

It gets rid of toxins, cancer cells, and trapped protein.

It helps to strengthen the immune system.

I have had a mini trampoline for years. I’ve heard about it before but when I first attended Tony Robbin’s seminar back in 2008 he was talking about rebounding a lot and said that this is the most single important exercise he does in order to keep him in a peak-performance state and start off his day.
I got my first mini trampoline back then.

I like to rebound first thing in the morning for about 10 minutes. Then I also take shorter breaks from sitting all day at the desk and rebound couple more times for just a few minutes throughout the day. This is a great way to counterbalance a sedentary lifestyle as well.

Do not skip this easy and at the same time such an incredible tool for keeping yourself healthy.

Blast your favorite music and be like a kid as you jump on a mini trampoline daily.

Happy Rebounding!