With every meal mindful eating is one of the ways to improve digestion and reduce bloating
Do not eat while watching TV or internet.
Do not be on your phone or social media browsing while eating.
When chewing and eating food try to minimize all distractions.
It only takes 20 minutes or so to slowly eat a meal.
Focus only on the food that is in front of you.
Eat slowly. Mindfully.
Savor every bite.
Feel the different flavors.
Feel the texture of the food.
Chew more times than you usually would.
Slow down.
Enjoy the delicious food.
Send gratitude for having beautiful, fresh, and delicious meals.
Each time think of how long the food made the journey onto your plate. How much effort it takes to grow each produce, care for it and harvest it? Then pick it up. Sort and package. Get it delivered to the store. Then sorted again. And then it gets to your table. So many people worked hard in the food chain.
When we eat slowly and with gratitude, with more mindfulness, our health will also improve.
