Benefits of Lemon Peel

Did you know that lemon peel has even more benefits than lemon juice?
I learned about adding lemon peel to my morning lemon water at the @hminutritionschool

Lemon peel has a higher concentration of vitamins and nutrients by about 5 to 10 times.

Strengthens immunity
Fights against cancer
Regulates blood pressure
Helps to reduce weight
Fights bacteria and viruses
Prevents overgrowth of parasites and worms in the intestinal system
Helps strengthen the bones
Maintains cholesterols levels
Can help with tumors and cystitis
Helps with weight loss
Great for oral health
Antidepressant

1. Only use ORGANIC lemons.
2. A thorough washing and cleaning is very important using the skin of a lemon. Soak and wash them properly with a 3% Hydrogen Peroxide Food Grade Solution to remove all possible pollutants
3. Grate lemon peel into a glass jar
4. Pour a little bit of hot water (do not use boiling water as it is too high temperature. I use an electric kettle with a temperature setting at 180F)
5. Let the lemon peel steep a bit.
6. Add more room-temperature water of filtered water and squeeze lemon juice
7. Drink first thing in the morning as your daily lemon water ritual
8. Drink through a glass straw to protect teeth enamel

Did you have you lemon water today first thing in the morning?