Benefits of Juicing

Since 2010 I drink fresh, homemade, organic only juice pretty much daily. And at least once a year I do longer 7-to-10-day juice detox.

Juicing is the best way to get the largest quantity of all the nutrients, minerals, and vitamins from all the fresh and nutrient-rich fruits and vegetables. Doubtful you will be able to eat up to 3-4 lbs of veggies or fruits in one day. But you can get all the benefits in just one 24- or -32 oz jar of delicious juice.

Juices can help your gut environment to be more alkaline so that diseases won’t spread. An acidic body is prone to all kinds of illnesses. By focusing on making your body more alkaline, you will avoid migraines, headaches, digestive problems, colds, and flues, prevent many diseases, and reverse chronic imbalances.

A standard diet that is high in acid-forming foods such as sugar, dairy, alcohol, caffeine, wheat, meat, and dairy upsets the body's acid/alkaline balance. The body is always looking for more alkaline minerals to counterbalance an acidic environment, and not finding them it starts to leach minerals, for example, calcium and phosphorous from the bones. Moreover, with time it leads to arthritis, mood swings, osteoporosis, and other kinds of illnesses.

Freshly made and organic vegetable juices are loaded with nutrients, minerals, and enzymes, are low glycemic and are rich in plant protein.

Juices help stabilize blood sugar, excellent for diabetics, and hypoglycemic, and fight any yeast overgrowth.

Benefits of drinking juices daily:

• Clearer sinuses

• Weight loss

• Clearer and more radiant skin

• More energy

• Increased feeling of wellbeing

• Regular bowel movements

• Mental clarity

• Emotional stability

• Eliminated depression

• Sensitized sense buds and greater enjoyment of food afterward

• Strengthened immune system

• Diminished allergy symptoms

• Improved liver function

• During a Juice Cleanse, your body will focus on repairing the tissues, detoxification, and restoring the pH balance

• Your body will be fed with all the nutrients that are needed for healing, recovery, and elimination of toxins

Are you ready to start adding more juices to your life?

Do you want to also learn all about how to do a proper and safe juice detox?

I am here to offer my guidance, as you can book with me a Wellness Consultation and I’d be happy to tell you all about juicing.