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Join me every 3rd Thursday of the month at Studio 1024.
Think "effortless relaxation".
Yoga Nidra is a guided healing and energetic practice of relaxing the entire body.
One session rejuvenates your body on a deep cellular level and is equal to 1-3 hours of sleep!
By consciously relaxing your entire body you are able to tap into deep healing powers of the body and mind.
Register at Studio 1024.
See what clients are saying about the Yoga Nidra Class.