There is always one last trigger for an Autoimmune to kick in…

What are the first steps you can take to start addressing Autoimmune issues?

- get a water filter that removes fluoride
- eat organic as much as possible
- remove all dairy and gluten ASAP
- give up all meat
- add beans and lentils are amazing sources of protein
- remove as much plastic from your life as possible
- carry your own filtered water in reusable glass bottles
- consider removing all toxic mainstream household cleaning products
- check on your skincare products as well and get as clean once as possible
- consider removing mercury fillings
- reduce exposure to radiation such as X-rays, mammograms etc
- find practices that suit you to manage stress levels better