No Oil Hummus

1,5 cups cooked chickpeas or canned. If canned, drain and rinse chickpeas.

2 tbsp raw tahini butter
4 tbsp fresh lemon juice
1/4 cup plant-based milk, added gradually or more (I used homemade oat milk). You can just use water also.

2 ice cubes (this marked the hummus more creamy)
2 cloves garlic, crushed
1/2 tsp cumin powder
1/2 tsp salt
1/4 tsp chili powder
1/2 tsp smoked paprika (optional, for sprinkling on top)


In high speed blender or food processor blend all, stopping and mixing few times to help blend until creamy.

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Foods that Support Liver

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Creamy Potato Leek Soup