Do you Meditate?

Meditation. It’s talked a lot about and many know it has tremendous value in someone’s life. But why it is so hard for many to commit to a daily practice of only 20 minutes in the morning and 20 minutes in the evening?

We hear a lot about “mind over matter” but in Yoga, it’s a lot about “mind over mind”.

The reasons for not doing daily meditation practice can be: I’m too busy, I don’t have time; It’s uncomfortable to sit still for a long time; My mind won’t stop thinking; It’s too noisy; I don’t find any benefits in it; I will not be able to be good at it, ever; It’s just not for me, these are all New Age things. And the list goes on and on.

What are your reasons for not doing the practice of meditation?

What stops you from spending time for yourself, your self-care?

Take small steps to introduce meditation into your life 🙏🏻