6 SignsYouNeed to Detox
Why we need to detox:
- stressful lifestyle has a direct effect on our overall well-being
- personal care products are loaded with chemicals
- GMO foods, heavily sprayed with pesticides
- poor nutrition- fast foods, microwaveable lunches, highly processed foods
- contaminated water
- polluted air
- indoor pollutants - mold, synthetic home goods, plastic, secondhand smoke, etc
All these and so much more are all factors contributing to your overall well-being.
That is why when I talk about detoxing is not just about food.
My approach to wellness is a holistic one. Even though I share a lot about juicing that is not all that I do.
As a holistic health coach, I will help you to see your overall picture of where you are.
💜I will meet you where you are and will help you to get where you want to be.
When working with me I will create a step-by-step plan based on your budget, goals, lifestyle, and nutrition goals.
For example, if doing a 7-day juice cleanse is not in your realm now, we will find ways to introduce more healthy foods one at a time to your daily routine. It doesn’t have to be all or nothing. Because I know firsthand that the healing journey is not just one time “do a juice cleanse” and you are all set.
There is so much more I can help you and solve YOUR roadblocks that prevent you from starting your healing path.
It can be as simple as needing a few ideas for protein-rich dinners. In our session, I can either send you some easy recipes, share my tricks to be efficient during your cooking time or you can ask me for a Zoom cooking class as well. I will be happy to show you how to cook as I am myself was inspired by the chef who showed me how to cook a while back. Otherwise, it would have taken me years to get to the place where I finally started cooking healthy meals.
The ways we can work together are numerous and all tailored to you.
Do not be intimidated that you need to juice fast right away. Although I will never stop sharing that juice detox is the best single thing you can do for your physical, mental, emotional, and spiritual health 🌱🐬
