PLANT-BASED
PERSONAL CHEF SERVICES
Wholesome Healthy Home-Cooked Meals
for busy professionals who want to prioritize their health and save time for what’s most important
North Shore Oahu & Beyond
EAT PLANTS. ELEVATE your health.
ABOUT THE SERVICE
Eat Plants Elevate provides custom, vibrant, whole-food, and nourishing plant-based meals to those who don’t have time to cook, don’t like cooking, don’t know what to cook, but still want to eat healthy.
Our job is to make your life easier with healthy meals prepared just for you. Chef Analea nourishes, guides, and supports her clients with customized, nutritious, and delicious vegan cuisine.
PERSONAL CHEF SERVICES
Personal Chef Services Include:
Personalized weekly or bi-weekly menu plans.
Desired number of breakfasts, lunches, dinners, and kid-approved snacks.
Grocery shopping is done for you.
High-quality and organic ingredients.
On-site cooking in your home kitchen.
Packaging, storing, and labeling of your meals.
Simple to follow re-heating instructions.
Kitchen clean-up.
Wholesome Home Cooked Meals Created Just For You
I help you with all the cooking chores!
I come to your home at the agreed time and date to prepare all the meals
I will clean the kitchen after the cooking to make sure its tidy and sparkling
I will take care of purchasing highest quality, fresh, and organic ingredients for you
Menu Planning
I will work with you to create a weekly menu with ingredients and meals that you love.
Grocery Shopping
Cleaning the Kitchen
Meal Preparation
ABOUT THE CHEF
Hi, I am Analea. I am passionate about healthy cooking and all things wellness. As I healed myself with plant-based nutrition, I now help clients achieve their health goals with personalized meal preparation.
Whether you want to get more energy, detox, lose weight, need macros counting, build muscle, need custom meal preparation while recovering from an illness, or simply don’t have time to cook, I help you with all your cooking chores.
I prepare clean, nutritious, and delicious homecooked meals that are nourushing for your body, mind, and soul and awaken your senses and appetite with each bite.
WHAT CLIENTS ARE SAYING
Client Testimonials
“Smells so Divine. Ready to feed my family. Thank you so much for your inspiring dishes. You are a blessing!
-Inna Fredericks
“Good Morning! The food was SPECTACULAR - you are amazing - thank you so much! It’s so nice to feel that this feast is nutritious as well as festive! It’s amazing! My family is addicted - you are the best ever!”
-Megan Weise
“Thank you so much for an amazing cooking class! It was the best class I have been to! Everything was so delicious, the way you make food and everything is so beautiful. Thank you so much!”
-Maria Kuzmina
Book your Free Call to discuss:
Desired number of meals, including breakfasts, lunches, dinners, desserts
Food allergies, aversion, and dietary restrictions
Your favorite meals, cuisines, and flavors
Health goals and how I can help you achieve them
How it all works and much more…
OTHER SERVICES
PRIVATE DINNERS & EVENTS
Frequently Asked Questions
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You need not eat a 100% plant-based diet to become my client.
You can add just a few days' worth of clean, plant-based meals or dinners prepared for you and your family. This way, you will be ensured to consume clean, antiinflammatory meals several days a week and enjoy time out with your friends and family eating out your other favorite meals.
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Yes, you absolutely will!
A properly planned and diverse plant-based diet is an excellent source of protein.
For example, all greens contain protein, including dark green leafy greens such as kale, chard, and spinach.
Also, grains, such as quinoa, have significant amounts of protein.
Beans, legumes, organic soy products, and nuts and seeds are good protein sources.
The key to getting enough protein on a plant-based diet is to consume various vegetables and rotate them often. Therefore, I design my menus with a variety of plant-based protein sources.
According to the CDC: “Generally, patients on a plant-based diet are not at risk for protein deficiency. Proteins are made up of amino acids, some of which, called essential amino acids, cannot be synthesized by the body and must be obtained from food. Essential amino acids are found in meat, dairy products, and eggs, as well as many plant-based foods, such as quinoa.
Essential amino acids can also be obtained by eating certain combinations of plant-based foods. Examples include brown rice with beans, and hummus with whole wheat pita.
Therefore, a well-balanced, plant-based diet will provide adequate amounts of essential amino acids and prevent protein deficiency.
Soybeans and foods made from soybeans are good sources of protein and may help lower levels of low-density lipoprotein in the blood and reduce the risk of hip fractures and some cancers.” Read the full article here.
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The majority of my clients benefit from weekly meal prep services. This allows me to better understand the clients' preferences and tastes and continue providing higher-level service.
Depending on my availability, you can book my services from one time to every week, as well as bi-weekly or monthly services.
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Unlike many food delivery or other meal prep services, I do not offer price-per-meal type of services.
I work on a 1-on-1 basis with private clients to personalize all the menus and ingredients based on their needs.
My rate is $90 per hour, with a minimum booking time of 4 hours. The cost of ingredients is billed separately.
For committed and ongoing retainer weekly clients, I provide a special flat rate fee. Please contact them to learn more.
