PLANT-BASED
PERSONAL CHEF SERVICES
for busy professionals who value their time and prioritize their health
Oahu, HI & Beyond
Personalized Meal Prep Chef Services
For Vegans & Non-Vegans
✔ Add more clean, plant-based meals to your routine
✔ Enjoy balanced, nutrient-rich meals without the hassle
In today’s busy world, it’s easy to overlook the foundation of good health—proper nutrition.
Eat Plants Elevate takes care of meal planning, grocery shopping, cooking, and cleanup so you can focus on what matters most—your business, career, hobbies, or precious time with family.
✨ No more stressing over “What’s for dinner?”
Instead, open your fridge to find fully customized, ready-to-eat meals designed to fuel your body and fit your lifestyle!
Save your Time.
Eat more Plants.
Elevate your Health.
ABOUT THE MEAL PREP SERVICE
Eat Plants Elevate offers whole-food, plant-based chef services for those who want to eat healthily but lack the time or passion for cooking.
Our mission is to simplify your life by crafting personalized weekly menus and preparing your favorite nutritious meals.
Chef Analea provides expert guidance and support, delivering fully customized, well-balanced meals tailored to your unique needs and lifestyle.
WHAT CLIENTS ARE SAYING
Clients’ Testimonials
“Smells so Divine. Ready to feed my family. Thank you so much for your inspiring dishes. You are a blessing!
-Inna F.
“Good Morning! The food was SPECTACULAR - you are amazing - thank you so much! It’s so nice to feel that this feast is nutritious as well as festive! It’s amazing! My family is addicted - you are the best ever!”
-Megan W.
“Your service is a dream come true! ”
-Susan T.
Aloha, I’m Analea! I’m a certified holistic health coach and a self-taught vegan chef, dedicated to helping clients save time through highly customized chef services and weekly meal preparation.
Through plant-based nutrition, I completely healed myself—eliminating the need for medications and antibiotics I had relied on for years. Now, over a decade medicine-free, I continue to thrive on a plant-based lifestyle. My journey led me to discover a deep passion for creating nourishing meals, and I’ve made it my mission to help others heal naturally through the power of plants.
If cooking isn’t your thing, you don’t have the time, or you’re struggling to maintain a healthy diet, I’m here to take the stress out of your meal prep.
You don’t have to be vegan to enjoy my services—many of my clients aren’t! However, they all recognize the incredible health benefits of a plant-rich diet. Most choose to receive three to five days’ worth of meals each week to enhance their nutrition and simplify their lives.
I craft wholesome, nutrient-dense meals using organic, gluten-free, and high-quality ingredients—each one tailored to your unique preferences, dietary needs, and lifestyle.
I help you transform your health with delicious, nutrient-rich, whole-food, plant-based meals designed to nourish and energize your body.
What is included Personal Chef Services
I prepare all your meals on the scheduled weekly date and time, storing them either family-style or in individually portioned containers based on your preference.
I will thoroughly clean the kitchen after cooking, leaving it just as spotless as when I arrived. *Drop off options are available, please inquire.
I handle all the grocery shopping, saving you time and unnecessary trips while ensuring you receive the freshest, highest-quality organic ingredients.
Menu Planning
I work with you to create weekly menus with ingredients and type of meals that you love. I create customized menus based on your dietary and lifestyle needs.
Grocery Shopping
Cleaning the Kitchen
Cooking
PERSONAL CHEF SERVICES
Custom weekly menus
Desired number of breakfasts, lunches, dinners, desserts, and kid-approved snacks
Grocery shopping is done for you
High-quality organic ingredients, unless unavailable
Packaging, storing, and labeling of your meals
Simple to follow reheating instructions
Kitchen clean-up
EAT more PLANTS. ELEVATE your health.
Book your Free Call to discuss:
Desired number of breakfasts, lunches, dinners, desserts
Food allergies and dietary restrictions
Macros counting upon request
Stocking up your fridge with your favorite ingredients
Your favorite ingredients, cuisines, and flavors
Health goals and how I can help you achieve them
How it all works and much more…
My services are also suitable for you if:
You follow a special diet prescribed by your nutritionist or functional doctor
You have food allergies, and it’s becoming hard for you to eat out
You or your loved ones are going through illness recovery times and need support with cooking
You want to detox, lose weight, reduce sugar intake, lower sodium consumption, etc
You follow a special macro diet and need all the recipes to be created following your macro plan
you want to heal Candida overgrowth and need help with special meal prep
Vacation rentals meal prep, events, parties, and cooking classes
There are many ways I can help you with all your cooking needs!
RATES
Custom Meal Prep - Chef Services on Retainer
Meal Prep Services can be booked on a weekly, bi-weekly, or once a month frequency.
My one-time chef rate is $85 per hour, with a minimum booking of 4 hours. The cost of ingredients is billed separately.
My billed time includes:
✔ Menu planning & conceptualization
✔ Commuting to multiple grocery stores to source the freshest, highest-quality ingredients
✔ Grocery shopping
✔ Travel time to your home
✔ Meal preparation
✔ Kitchen cleanup
For clients who commit to ongoing weekly or bi-weekly meal prep services and prepay for a minimum of four weeks in advance, I offer discounted retainer-based rates. This guarantees that I reserve dedicated time in my schedule exclusively for you, ensuring consistency and priority booking.
By securing your spot, I do not take on other clients during your scheduled time. If you’re interested in a customized retainer-based pricing plan tailored to your specific needs and preferences, please reach out—I’d love to create a plan that works best for you! 🌿✨
Other Chef Services
Cooking Classes, Demos, Workshops
Private Dinners, Events, Small Parties
Retreats Catering
Menu Development
Frequently Asked Questions
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You need not eat a 100% plant-based diet to become my client.
You can add just a few days' worth of clean, plant-based meals or dinners prepared for you and your family. This way, you will be ensured to consume clean, antiinflammatory meals several days a week and enjoy time out with your friends and family eating out your other favorite meals.
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Yes, you absolutely will!
A properly planned and diverse plant-based diet is an excellent source of protein.
For example, all greens contain protein, including dark green leafy greens such as kale, chard, and spinach.
Also, grains, such as quinoa, have significant amounts of protein.
Beans, legumes, organic soy products, nuts, and seeds are good protein sources.
The key to getting enough protein on a plant-based diet is to consume various vegetables and rotate them often. Therefore, I design my menus with a variety of plant-based protein sources to make sure you are getting adequate amount of protein with each serving.
According to the CDC: “Generally, patients on a plant-based diet are not at risk for protein deficiency. Proteins are made up of amino acids, some of which, called essential amino acids, cannot be synthesized by the body and must be obtained from food. Essential amino acids are found in meat, dairy products, and eggs, as well as many plant-based foods, such as quinoa.
Essential amino acids can also be obtained by eating certain combinations of plant-based foods. Examples include brown rice with beans, and hummus with whole wheat pita.
Therefore, a well-balanced, plant-based diet will provide adequate amounts of essential amino acids and prevent protein deficiency.
Soybeans and foods made from soybeans are good sources of protein and may help lower levels of low-density lipoprotein in the blood and reduce the risk of hip fractures and some cancers.” Read the full article here.
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Most of my clients benefit from weekly meal prep services. This allows me to understand their preferences and tastes better and continue providing higher-level service.
I also offer one-time meal prep services at any desired frequency (e.g., every two weeks, once a month).
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Unlike many food delivery or other meal prep services, I do not offer price-per-meal type of services.
I work on a 1-on-1 basis with private clients to personalize all the menus and ingredients based on their needs.
My rate is $85 per hour, and the minimum booking time is 4 hours. The cost of ingredients is billed separately.
I offer a special flat rate fee for my retainer clients. Please contact me to learn more.
