Plant-Based
PERSONAL WELLNESS CHEF SERVICES
for busy professionals who value their time and prioritize their health
North Shore Oahu & Beyond
Personalized Chef Services
With a busy lifestyle, we can easily overlook the foundation of health: daily, well-balanced nutrition.
Eat Plants Elevate helps you eliminate time-consuming chores of menu creation, grocery shopping, cooking, and cleaning afterward so you can focus more on your business, hobbies, and family.
Imagine no more dilemma on “what’s for dinner” and having your fridge filled with ready-to-eat meals that nourish your body, mind, and soul.
ABOUT THE SERVICE
Eat Plants Elevate provides custom vegan chef services to those who don’t have time to cook or don’t like to cook but still want to eat healthily.
Eat Plants Elevate’s job is to make your life easier by designing personalized weekly menus and preparing your favorite meals.
Chef Analea guides and supports her clients with fully customized, nutritious, and well-balanced meals.
PERSONAL CHEF SERVICES
Custom weekly menus
Desired number of breakfasts, lunches, dinners, and kid-approved snacks
Grocery shopping is done for you
High-quality organic ingredients, unless available
On-site cooking in your home kitchen (delivery is available; please inquire)
Packaging, storing, and labeling of your meals
Simple to follow reheating instructions
Kitchen clean-up
EAT more PLANTS, ELEVATE your health.
What is included Personal Chef Services
I come to your home at the agreed date to prepare all the meals
I will clean your kitchen after the cooking to make sure its tidy and sparkling
I will take care of purchasing highest quality, fresh, and organic ingredients
Menu Planning
I will work with you to create a weekly menu with ingredients and meals that you love
Grocery Shopping
Cleaning the Kitchen
Meal Preparation
MEET THE CHEF
Hi, I am Analea. I am a certified holistic health coach and self-taught vegan chef. I help clients save their precious time by providing highly customized ongoing chef services. I cook with clean, plant-based ingredients and create delicious and nutritious meals.
Personalized chef services can be a great fit if you want to detox, lose weight, and reduce sugar and sodium intake. Or you are a vegan athlete who needs to add more high-protein meals and have macros counted. You or your loved ones might need help with cooking chores while recovering from an illness. Or you don’t have time to cook but still want to eat healthy.
I prepare well-balanced meals that nourish your body, mind, and soul and awaken your senses and appetite with each bite.
WHAT CLIENTS ARE SAYING
Client Testimonials
“Smells so Divine. Ready to feed my family. Thank you so much for your inspiring dishes. You are a blessing!
-Inna Fredericks
“Good Morning! The food was SPECTACULAR - you are amazing - thank you so much! It’s so nice to feel that this feast is nutritious as well as festive! It’s amazing! My family is addicted - you are the best ever!”
-Megan Weise
“Thank you so much for an amazing cooking class! It was the best class I have been to! Everything was so delicious, the way you make food and everything is so beautiful. Thank you so much!”
-Maria Kuzmina
Book your Free Call to discuss:
Desired number of meals, including breakfasts, lunches, dinners, desserts
Food allergies, aversion, and dietary restrictions
Your favorite meals, cuisines, and flavors
Health goals and how I can help you achieve them
How it all works and much more…
Rates and Services
Chef Services on Retainer
Hourly Rate + Cost of Ingredients
Any number of breakfasts, lunches, dinners, desserts, and kid-approved snacks
Additional services such as macros counting, detox/cleanse diets, following your nutritionist’s protocols or the one I recommend, vegan high-protein meals, sugar-free, oil-free, low-fat, sodium-free, etc
Additional services such as shopping for and stocking up your fridge with your favorite ingredients/condiments
All menus are highly personalized to your favorite flavors and dietary needs
The hourly rate is $85/hour, and the cost of ingredients is billed separately. The minimum booking time is 4 hours.
In addition to the actual cooking time spent in the kitchen, you will be billed for the following tasks I perform beyond the kitchen at the reduced hourly rate of $50/hr:
Time spent creating and designing custom menus; time spent doing macro calculations (upon request), grocery shopping for you (which more often than not requires driving to multiple stores to source the cleanest and best-quality ingredients), commute time (when applicable), actual cooking time, and post-cooking kitchen clean-up.
I offer different pricing tiers and promotional packages depending on your commitment length. Please contact me to learn more.
Please visit the Policies and Procedures (FAQ) page to learn more (coming soon).
Frequently Asked Questions
-
You need not eat a 100% plant-based diet to become my client.
You can add just a few days' worth of clean, plant-based meals or dinners prepared for you and your family. This way, you will be ensured to consume clean, antiinflammatory meals several days a week and enjoy time out with your friends and family eating out your other favorite meals.
-
Yes, you absolutely will!
A properly planned and diverse plant-based diet is an excellent source of protein.
For example, all greens contain protein, including dark green leafy greens such as kale, chard, and spinach.
Also, grains, such as quinoa, have significant amounts of protein.
Beans, legumes, organic soy products, and nuts and seeds are good protein sources.
The key to getting enough protein on a plant-based diet is to consume various vegetables and rotate them often. Therefore, I design my menus with a variety of plant-based protein sources.
According to the CDC: “Generally, patients on a plant-based diet are not at risk for protein deficiency. Proteins are made up of amino acids, some of which, called essential amino acids, cannot be synthesized by the body and must be obtained from food. Essential amino acids are found in meat, dairy products, and eggs, as well as many plant-based foods, such as quinoa.
Essential amino acids can also be obtained by eating certain combinations of plant-based foods. Examples include brown rice with beans, and hummus with whole wheat pita.
Therefore, a well-balanced, plant-based diet will provide adequate amounts of essential amino acids and prevent protein deficiency.
Soybeans and foods made from soybeans are good sources of protein and may help lower levels of low-density lipoprotein in the blood and reduce the risk of hip fractures and some cancers.” Read the full article here.
-
The majority of my clients benefit from weekly meal prep services. This allows me to better understand the clients' preferences and tastes and continue providing higher-level service.
Depending on my availability, you can book my services from one time to every week, as well as bi-weekly or monthly services.
-
Unlike many food delivery or other meal prep services, I do not offer price-per-meal type of services.
I work on a 1-on-1 basis with private clients to personalize all the menus and ingredients based on their needs.
My rate is $90 per hour, with a minimum booking time of 4 hours. The cost of ingredients is billed separately.
For committed and ongoing retainer weekly clients, I provide a special flat rate fee. Please contact them to learn more.
OTHER SERVICES
Private Events/Dinners/ Parties
Kitchen Makeover and Healthy Pantry Re-Stocking
Meals Plans with Recipes (no cooking)
