Plant-Based
PERSONAL CHEF SERVICES
FOR BUSY PROFESSIONALS and ENTERPRENEURS who WANT TO SAVE TIME and PRIORITIZE HEALTH
North Shore Oahu & Beyond
Wholesome, Nutritious, Home-Cooked Custom Meals
for busy professionals who want to save their precious time for what’s most important
With a busy lifestyle, we can easily overlook the foundation of wellness which is proper nutrition and nourishment that comes from high-quality clean foods.
Personal chef is one of your key people on your “support” system to not only make your life easier, but also to feed you with clean meals that will support your wellness and increase your productivity.
Imagine coming home from a long day and having delicious dinners ready for you?
No more dilemma “what’s for dinner” or last minute order of take-out meals.
Working from home and need healthy individual lunches ready in your fridge?
Eat Plants Elevate helps you eliminate the time-consuming chores of menu creation, grocery shopping, and cooking so you can focus more on your business and spend more time with your family.
EAT more PLANTS. ELEVATE
your health & your life
ABOUT THE SERVICE
Eat Plants Elevate provides personalized, whole-food, 100% vegan meals to those who don’t have time to cook, don’t like cooking, or don’t know what to cook but still want to eat healthy.
Eat Plants Elevate’s job is to make your life easier by curating healthy menus and preparing your favorite meals with your favorite ingredients.
Chef Analea guides and supports her clients with fully customized, nutritious, and delicious vegan foods.
PERSONAL CHEF SERVICES
Personal Chef Services Include:
Personalized weekly or bi-weekly menu plans.
Desired number of breakfasts, lunches, dinners, and kid-approved snacks.
Grocery shopping done for you.
High-quality and organic ingredients, when available.
On-site cooking in your home kitchen (delivery option available, please contact)
Packaging, storing, and labeling of your meals.
Simple to follow re-heating instructions.
Kitchen clean-up.
I help you with all the cooking chores!
I come to your home at the agreed date to prepare all the meals (delivery option available)
I will clean the kitchen after the cooking to make sure its tidy and sparkling
I will take care of purchasing highest quality, fresh, and organic groceries
Menu Planning
I will work with you to create a weekly menu with ingredients and meals that you love
Grocery Shopping
Cleaning the Kitchen
Meal Preparation
ABOUT THE CHEF
Hi, I am Analea. I am passionate about healthy cooking and holistic wellness.
Thanks to a whole-food plant-based lifestyle I naturally healed from long-term health issues and as a result I’ve been completely medicine-free for over a decade now. Inspired by my own life-changing journey, I now help clients to eat healthier.
As a certified holistic health coach and passionate clef-taught chef, I prepare clean, well-balanced, nutritious meals and guide them achieve their health goals.
Whether you want to get more energy, need to detox or lose weight, want to have macros counted, need vegan high-protein meals, or custom foods while recovering from an illness, or simply you don’t have time to cook, I can help with all your cooking chores.
I prepare delicious home-cooked meals that nourish your body, mind, and soul and also awaken your senses and appetite with each bite.
WHAT CLIENTS ARE SAYING
Client Testimonials
“Smells so Divine. Ready to feed my family. Thank you so much for your inspiring dishes. You are a blessing!
-Inna Fredericks
“Good Morning! The food was SPECTACULAR - you are amazing - thank you so much! It’s so nice to feel that this feast is nutritious as well as festive! It’s amazing! My family is addicted - you are the best ever!”
-Megan Weise
“Thank you so much for an amazing cooking class! It was the best class I have been to! Everything was so delicious, the way you make food and everything is so beautiful. Thank you so much!”
-Maria Kuzmina
Book your Free Call to discuss:
Desired number of meals, including breakfasts, lunches, dinners, desserts
Food allergies, aversion, and dietary restrictions
Your favorite meals, cuisines, and flavors
Health goals and how I can help you achieve them
How it all works and much more…
Services
Standard Package
Weeknight Nourishing Dinners
Three well-balanced nutritious dinners (rich vegan protein entrees + sides)
Four servings per meal
All menus are customized to your favorite flavors and/or dietary restrictions
Cost: $600*, including cost of all the ingredients
Free commute/delivery North Shore. Other locations will have an additional travel fee.
Premium Package
Elevate Your Health
Any number of breakfasts, lunches, dinners, and kid-approved snacks
Additional services such as macros counting, special detox/cleanse diets, following your nutritionist’s protocols or the ones I recommend, zero sugar, oil-free, low-fat, etc
Shopping for and stocking up your fridge with your favorite ingredients
All menus are highly personalized to your favorite flavors and/or dietary restrictions
Rate: $85/hour, 4 hours minimum booking
Food costs are billed separately.
Depending on your length of engagement, I have different pricing tiers. Please contact me to learn more.
Free commute/delivery North Shore. Other locations will have an additional travel fee.
Frequently Asked Questions
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You need not eat a 100% plant-based diet to become my client.
You can add just a few days' worth of clean, plant-based meals or dinners prepared for you and your family. This way, you will be ensured to consume clean, antiinflammatory meals several days a week and enjoy time out with your friends and family eating out your other favorite meals.
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Yes, you absolutely will!
A properly planned and diverse plant-based diet is an excellent source of protein.
For example, all greens contain protein, including dark green leafy greens such as kale, chard, and spinach.
Also, grains, such as quinoa, have significant amounts of protein.
Beans, legumes, organic soy products, and nuts and seeds are good protein sources.
The key to getting enough protein on a plant-based diet is to consume various vegetables and rotate them often. Therefore, I design my menus with a variety of plant-based protein sources.
According to the CDC: “Generally, patients on a plant-based diet are not at risk for protein deficiency. Proteins are made up of amino acids, some of which, called essential amino acids, cannot be synthesized by the body and must be obtained from food. Essential amino acids are found in meat, dairy products, and eggs, as well as many plant-based foods, such as quinoa.
Essential amino acids can also be obtained by eating certain combinations of plant-based foods. Examples include brown rice with beans, and hummus with whole wheat pita.
Therefore, a well-balanced, plant-based diet will provide adequate amounts of essential amino acids and prevent protein deficiency.
Soybeans and foods made from soybeans are good sources of protein and may help lower levels of low-density lipoprotein in the blood and reduce the risk of hip fractures and some cancers.” Read the full article here.
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The majority of my clients benefit from weekly meal prep services. This allows me to better understand the clients' preferences and tastes and continue providing higher-level service.
Depending on my availability, you can book my services from one time to every week, as well as bi-weekly or monthly services.
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Unlike many food delivery or other meal prep services, I do not offer price-per-meal type of services.
I work on a 1-on-1 basis with private clients to personalize all the menus and ingredients based on their needs.
My rate is $90 per hour, with a minimum booking time of 4 hours. The cost of ingredients is billed separately.
For committed and ongoing retainer weekly clients, I provide a special flat rate fee. Please contact them to learn more.
OTHER SERVICES
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