Juice Cleanse is the best way to reset your life.
It is truly life-changing and even life-saving.
Juice Fasting is more than just drinking juices.
Being well-prepared, knowing what to expect, and how to deal with potential detoxification symptoms will allow you to experience the most transformational benefits from your juice fast.
I will guide you on how to do a safe and proper juice fast.
A juice detox is the most nourishing and cleansing action you can take to heal your body, mind, and soul.
Juice Detox is life-changing and can be life-saving!
Drinking juices infuses your cells with large amounts of nutrients, minerals, and vitamins, which is when healing starts.
Benefits of a Juice Fast
Clearer sinuses
Weight loss
Clear and radiant skin
Improved liver function
Diminished allergy symptoms
Strengthened immune system
Regular bowel movements
Toxins and waste elimination
And more benefits…
More energy
Increased feeling of well-being
Mental clarity
Emotional stability
Eliminated depression
Sensitized sense buds and greater enjoyment of food afterward
During a Juice Cleanse, your body goes through three stages: detoxification, restoring the pH balance, and nourishing your cells with essential nutrients.
You might not feel your best at the beginning and throughout the first part of your juice cleanse. I focus on this during our coaching call to help you navigate potential detoxification symptoms.
After you pass the midpoint of your juice fast, you will see fantastic energy levels, overall well-being, and mental clarity improvements.
Getting through the midpoint of a juice cleanse is where many people give up as they are not equipped with the proper knowledge on how to support themselves during this critical phase of their body doing the job of getting rid of accumulated toxins.
Benefits of green juice
It is a rich superfood.
Green juice has living enzymes, vitamins, minerals, and oxygen - all of these will flood your cells with every cup of fresh juice.
Green Juices are alkaline. An alkaline body is more immune to any diseases and viruses.
Green juices will nourish you with the energy to fight cancer cells, immune disorders, and fatigue.
Full of enzymes, green juices will flush off internal organs and feed them with enzyme elements, which will also slow the aging process.
Chlorophyll will be absorbed in your blood.
Chlorophyll is oxygen that is carried by dark, leafy greens. The more oxygen we put into the body, its ability to clean and purify itself increases.
A juice cleanse is one of the best ways to jump-start your life.
It is literally like hitting a major reset button!
It is the most cleansing, healing, nurturing, challenging, and rewarding experience.
BUT
There is more to it than just drinking juices all day.
To overcome potential detoxification symptoms (which can vary from person to person, from mild to a bit more pronounced), you need to know the right ways to help your body expel toxins quickly and efficiently.
IT IS ESSENTIAL TO GET PROPERLY PREPARED FOR YOUR JUICE FAST - and I will share how to.
My journey with Juice Fasting
I did my first long 10-day juice fast in 2010. It indeed was a pivotal point in my health journey.
I will let you know a secret right away—I did not do it all alone. I did it together with my friend from my yoga studio. We both knew it might not be easy, so each of us wanted an accountability partner. And it worked so well! We helped each other stay the course when the food cravings would come in, and we supported each other to keep going and not give up. I am so glad I did it this way because having a support system is the most essential part of succeeding on your first juice cleanse.
That is why I also offer my guidance throughout the cleanse, whether you choose a 3- to 10-day juice detox.
After a 10-day Juice Cleanse, I transitioned to more conscious eating habits. It was so much easier to start eating healthy. Before the cleanse, I tried to eat better but was falling back into my old patterns. A juice cleanse helped me get rooted into a healthy lifestyle.
But not only that.
I got so much energy towards the end of the cleanse.
My mind was clear, negative emotions were gone, and I felt terrific like never before.
That’s why I do at least one long 7-to-10-day juice fast every year.
If you want to RESET your LIFE, a 7- or 10-day Juice Cleanse will help you do that!
I will guide you through a proper juice cleanse and teach you how to do it safely.
Even if you have done a juice cleanse before, you might not have done it correctly.
We will discuss what supplements you want to take during the cleanse.
How to support your liver to do its job of toxins elimination best.