Lunch: Lighter Green Salads
Kale Caesar Salad with Cashew “Parmesan,” Garbanzo Bean “Croutons,” Coconut “Bacon,” Tahini Capers Caesar Dressing
Arugula, Baked Balsamic Carrots, Pickled Red Onion, Vegan Feta Cheese, Raw Pistachios, Balsamic Maple Dijon Dressing
Hawaiian Cole Slaw: Purple Cabbage, Green Cabbage, Pineapple, Carrots, Green Onions, Cilantro, Black Sesame Seeds, Honey Lime Tamari Sesame Dressings
Arugula, Pear, Roasted Balsamic Beets, Caramelized Maple Pecans, Balsamic Maple Dijon Dressing,
Vegan Raw Waldorf Salad
Farm Fresh Green Salad, Raddichio (if available), Radishes, Cucumber, Snap Peas, Avocado, Pickled Red Onion, Parsley, Green Goddess Herbal Dressing
Raw Thai Mango Salad, Purple Cabbage, Carrots, Red Cabbage, Bell Peppers, Spring Onion, Crushed Peanuts, Peanut Butter Ginger Lime Dressing
Kale Salad, Bell Peppers, Cucumber, Cherry Tomatoes, Shredded Carrots, Chili Lime Roasted Pepitas, Creamy Sunflower Seed Miso “Cheesy” Dressing
Kale/Arugula, Baked Delicata Squash or Sweet Potato, Baked “Cheesy” Lemon Chickpeas, Vegan Feta, Grapefruit, Oranges, Citrus Dijon Dressing
Arugula, Cacao Nibs, Almond Ricotta Salad
Strawberry Spinach Salad with Maple or Honey Glazed Pecans, Leeks, Balsamic Dressing
Spinach, Blueberry, Tofu “Feta,” Avocado, Maple Dijon Poppy Seed Dressing
Persian Cucumbers, Edamame, Avocado, Green Onions Salad with Sesame Ginger Dressing, Sesame Seeds
Arugula, Pear, Maple Spiced Pecans, Red Onions, Pomegranate Seeds (if available), Balsamic Fig Ginger Dressing
Summer Salad - Gem Lettuce, Cucumber, Radishes, Feta, Cherry Tomatoes, Shallot, Dill, Chili Olive Oil Dressing
Fennel, Orange, Grapefruit, Dill, Cilantro Salad with Toasted Coriander Seeds Honey Dressing
Spring Mix Salad with Strawberries, Blackberries, Creamy Avocado Berry Balsamic Dressing, Hemp Seeds
Shaved Brussels Sprouts, Apple, Dates, Pistachios, Mint, Maple Mustard Lemon Vinaigrette
Arugula, Radishes, Baked Baby Potatoes Salad, Basil Pesto Dressing
Watercress Detox Salad, Shredded Carrots, Sprouts, Sunflower Seeds, Tahini Lemon Garlic Dressing
Radicchio and Citrus Salad with Dates, Oranges, Grapefruits, Toasted Sliced Almonds, Dijon Shallot Maple Dressing
Savory Roasted Radishes and Lightly Sauteed Spinach in Miso Butter Sauce
Kale, Mango, Avocado, Red Onions, Shredded Carrots, Sunflower Seeds, Zesty Lemon Maple Cayenne Dressing
Kale, Avocado, White Beans Salad with Basil Pesto
Kale, Apple, Walnuts, Raisins/Cranberries, Onion Salad with Honey Maple Dijon Dressing
Lunch or Dinner: Hearty Salads/Salad Bowls
Kale Caesar Salad with Cashew “Parmesan” Garbanzo Bean “Croutons,” Coconut “Bacon,” Cannellini White Beans, Tahini Capers Dressing
Crunchy Edamame and Quinoa Salad, Purple Cabbage, Carrot, Bell Pepper, Peanuts, Cilantro, Green Onions, Almond Satay Dressing
Crunchy Thai Noodles Salad: Rice Noodles, Cucumber, Carrot, Cabbage, Peanuts, Green Onions, Peanut Butter Sriracha Dressing
Hawaiian Macaroni Salad
Cabbage Crunch Salad with Ginger Tofu: Red Cabbage, Carrots, Jalapenos, Bell Pepper, Cilantro, Green Onion, Sesame Seeds, Cashews
Raw Celery, Cashews, Jalapeno, Crunchy Salad, Sesame Oil Tamari Ginger Dressing
Chickpeas, Cooked Beetroot, Cucumber, Olives, Feta, Red Onion, Dill Salad
Thai Style Salad with Baked Tamari Paprika Tofu, Mango, Purple Cabbage, Cucumber, Red Bell Pepper, Green Onion, Cilantro, Sesame Seeds, Toasted Cashews, Almond Lime Ginger Dressing
Kale Harvest Bowl with Quinoa, Chickpeas, Baked Sweet Potatoes, Apple, Red Onion, Pumpkin Seeds, Vegan Feta, Maple Tahini Dressing
Moroccan Black Lentil Salad with Grated Beets and Carrots, Raisins, Hazelnuts, Orange Juice, Fresh Mint
Garbanzo Bean “Mock” Chicken Salad with Celery and Red Grapes, Mixed Greens
Garbanzo Bean “Tuna” Sushi Rolls with Tomatoes, Cucumber, Sushi Rice
Roasted Baby Potatoes and Roasted Radishes, Feta, Olives, Chives, Dill
Persian Cucumbers, Edamame, Avocado, Green Onions Salad with Sesame Ginger Dressing, Sesame Seeds
Winter Roast Salad: Beetroots, Carrots, Potatoes, Pickles, Red Kidney Beans, Red Onion, Cilantro, Dill, Parsley, Lemon Juice
Turmeric Quinoa Bowl, Edamame, Red Cabbage, Mint, Cucumber, Walnuts, Avocado, Almond Satay Dressing, Lemon Juice
Macro Bowl with Baked Japanese Sweet Potato, Chili Lime Baked Tofu, Rice, Spinach, Cabbage, Charred Broccolini, Tomatoes, Saurekraut, Micro Greens (if available), Cashew Garlic Crema
Mediterranean Quinoa and Spinach Salad, Kalamata Olives, Cherry Tomatoes, Cannellini Beans, Zaatar Lemon Dressing
Baked Beetroot, Mixed Greens, Raddichio Leaves, Orange Salad, Vegan Feta, Cilantro, Honey Red Wine Vinegar Dressing
Baked Sweet Potatoes, Black Beans, Bell Peppers, and Cilantro, with Cumin Lime Chili Dressing
Baked Eggplant Wedges, Toasted Walnuts, Garlic, Cilantro, Pomegranate Seeds
Veggie Rice Paper Spring Rolls with Baked Tofu, Red Bell Peppers, Mango, Purple Cabbage, Cilantro, Cucumbers, Almond or Peanut Butter, Lime Ginger Dipping Sauce
Black Bean, Quinoa, Mango Salad with Corn, Bell Peppers, Red Onions, Cilantro, Avocado, Jalapenos (optional), Honey/Maple Lime Chipotle Dressing
Teriyaki Tofu Bowl with Brown Rice, Radish, Carrots, Cucumber, Spring Onion, Mixed Greens, Sesame Teriyaki Lemon Dressing
Cold Tofu and Avocado Salad with Asian Ginger Tamari Garlic Sauce
Veggie Summer Rice Paper Rolls with Rice Noodles, Tofu Strips, Bell Peppers, Cilantro, and Almond/Peanut Lime Dipping Sauce
Raw Kelp Noodles Salad in Cashew Cream, Black Olives, Bell Peppers, Cilantro, Mixed Greens
Raw Kelp Noodles Pad Thai Salad with Cashews, Red Cabbage, Bell Pepper, Carrots, Cilantro, Spiced Peanut or Almond Butter Sauce
Soups
Roasted Tomato and Bell Pepper Garlic Soup
Creamy Thai Beet Soup
Greek Red Lentil Soup
Creamy Butternut Coconut Squash Soup, topped with Dijon Fried Shiitake Mushrooms
Lentil Carrot Celery Kale Soup
Creamy Cauliflower Fennel Soup with Fennel Fonds Pesto
Minestrone Soup
Carrot Ginger Creamy Soup
Corn Chowder
Cream of Fennel and Leek Soup
Quinoa Tomato Celery Carrot Soup
Raw Detox Cucumber Avocado Soup
Raw Tomato Gazpacho
Roasted Garlic and Butter Bean Soup
Cream of Asparagus, topped with Shiitake “Bacon”
Hearty Stews/Curries also serves as an Entree
Rustic Rosemary Soup with White Beans, Potatoes, Baby Bella Mushrooms, Italian Herbs
Kale, Butternut Squash or Sweet Potato Coconut Soup, Brown Lentils, Ginger
Lemon and Rice Soup with Cannellini Beans, Spinach, Herbs
Vegan Beet and Cabbage Borscht with Potatoes, Red Beans, and a side of Cashew Sour Cream
Lentil Carrot Celery Kale Lemon Soup
Three Bean Chili, Cashew or Yogurt Sour Cream
Lemongrass Ginger Coconut Milk Curry with Tofu, Brocolli, Red Bell Pepper, Mushrooms, Side or Rice
Thai Red Curry Coconut Soup, Kelp Noodles, Tofu, Baby Bella Mushrooms
Three Bean Chili, Cashew Sour Cream, Avocado, Cilantro
Thai Green Curry with Sweet Potatoes or Squash, Roasted Eggplant, Broccolini, Snap Peas, Bean Sprouts, Cilantro
Miso Tahini Ramen, GF Noodles, Tofu or Tempeh, Mushrooms, Bok Choi, Chili Crisp
Spicy Peanut Butter Gochuang Ramen, GF Ramen Noodles, Tofu Cubes, Corn, Shiitake Mushrooms, Cilantro
Roasted Cauliflower, Potatoes, and Lentil Stew
Pumpkin Chili, Sweet Potatoes, White Beans
Moroccan Stew, Sweet Potatoes, Carrots, Lentils
Jackfruit Potato White Beans Stew
Creamy Mushroom Carrot Curry, Brown Rice
Entrees
Beans/Lentils
Lentils/Beans, Mushroom “Meatloaf,” Cranberry Orange Sauce, Garlic Mashed Potatoes
BBQ Baked Beans with Tempeh Bacon Crumble, Side of Rice
Forbidden Rice, Kimchi, Spinach, Black Beans, Fried Portobello Strips, Green Goddess Dressing
Portobello Mushroom, Red Onion, and Bell Pepper Fajitas, Refried Black Beans, Quinoa, Pickled Red Onions, Avocado Lime Crema or Cashew Cream Dressing
Spicy Beet Poke, Crushed Macadamia Nuts, Green Onions, Sesame Seeds with Furikake Rice, Avocado Slices
Roasted Eggplant, Cannellini Beans, Cherry Tomatoes, Spinach in Rich Tomato Coconut Stew, Side of Rice
Black Bean Portobello Mushroom Burger Patties, Cauliflower Puree, Charred Broccolini, Sweet Mustard Sauce
Crab-less Cakes (Garbanzo Beans, Artichoke, Jackfruit), Jasmin Rice, Remoulade Sauce, Garlic Sauteed Spinach
Jackfruit, White Beans, Potatoes, Carrots, Pot Roast
Three Bean Veggie Chili, Vegan Yogurt or Cashew Sour Cream, Side of a Corn Bread
Portobello Steaks with White Bean Mash
Baked Sweet Potatoes stuffed with Mexican Beans, Corn, Purple Cabbage, Cilantro or Dill Lime Avocado Sauce
Moroccan Lentil Stuffed Baked Eggplant, Vegan Tzatziki Yogurt Sauce
Black Beans, Caramelized Plantain Bowl with Cilantro Rice, Pickled Red Onions, Avocado Slices
Breakfast/Dinner Burrito Bowl with Mexican Beans, Tofu Scramble, Roasted Sweet Potatoes, Quinoa, Spinach, Cilantro Avocado Sauce, Cashew Sour Cream
Roasted Acorn Squash Wedges, Roasted Veggies, Herbed White Bean Hummus, Maple Chili Sauce
Harissa Spiced Cauliflower Steak, Lemon “Cheese“ Chickpeas, Mashed Potatoes
Panko Crusted Cauliflower Steak, Black Lentils, White Bean and CauliflowerPurée, Chimichurri Sauce
Pasta with Black Bean Mushroom Meatballs, Tomato Basil Sauce
Rice, Beans, and Corn Stuffed Baked Green Bell Peppers
Garlic Rosemary Freid Mushrooms and Hummus Penne Pasta
Pasta Walnut Lentil Mince and Sundried Tomato-Tahini
Roasted Potatoes, Fried Zucchini, Lentil Patties, Maple Mustard Yogurt Sauce
Lentil Shepherd Pie
Eggplant and Tomato Lentil Ragu, Creamy Polenta
Lentil Kebabs, Rice, Radish Cucumber Dill Mayo Salad, Garbanzo Hummus Spread
Lentil Spaghetti Bolognese
Eggplant Lentil Moussaka
Cuban Plate: Jackfruit, Jasmine Rice, Fried Plantain, Black Beans, Green Bell Pepper, Green Olives, Cilantro
Other
Kale, Olives, Sundried Tomatoes Stuffed Portobello Mushrooms, Sprinkled with Vegan Nut Cashew Parm
Hearts of Palm “Fish” Fillet Sandwich, Tartar Sauce
Eggplant Parm Crusted Lasagna Rounds, Marinara Sauce, Homemade Cashew “Cheese” Sauce
Miso Glazed Baked Eggplant Halves, Soba Noodles, Mango Salsa
Cuban Plate: Jackfruit, Jasmine Rice, Fried Plantain, Black Beans, Green Bell Pepper, Green Olives, Cilantro
Vegan Mac and Cheese
Lemon Tahini Sundried Tomatoes Penne with Spinach
Spicy Peanut Butter Quinoa Stuffed Red Bell Peppers
Jackfruit Bourguignon, Mashed Potatoes
BBQ Pulled Jackfruit, Japanese Baked Potatoes, Tahini Miso Sauce
Portobello Mushroom Montreal Seasoned Steak, Mashed Potatoes, Charred Asparagus
Miso Maple Roasted Eggplant Halves, Fried Tofu Cubes, Sesame Tamari Buckwheat Noodles, Sauteed Garlic Bok Choi, Mango Salsa
Baked Acorn Squash Halves stuffed Quinoa, Dried Cranberries, Celery, Apple, Red Onion, Walnuts, Pumpkin Seeds
Creamy Mushroom Carrot Curry, Brown Rice
Vegan “Herring” Potato Beet Salad
Entrees
Tofu/Tempeh
Pineapple, Tofu, Green Beans, Red Bell Pepper, Coconut Red Curry
Miso Maple Roasted Eggplant Halves, Fried Tofu Cubes, Sesame Tamari Buckwheat Noodles, Sauteed Garlic Bok Choi, Mango Salsa
Teriyaki Tofu Sushi Sandwich with Sushi Rice, Pickled Radish, Lettuce, Cucumbers and Spicy Mayo
Tempeh or Lentil Walnut Pasta Bolognese
Soy Curls Teriyaki Chicken, Pineapple Freid Rice
Tofu Poke, Sea Asparagus, Side Rice
Chipotle Curry Soy Curl (“Chicken) Wrap
Baked Acorn Squash Rounds stuffed with Tempeh Mushroom Miso Kale, Chili Maple Miso Sauce
“Chicken” Parm Crusted Tofu, Fettuccini Pasta, Alfredo Cashew “Cheese” Sauce
Seasoned Baked Tofu Cubes, Baked Rainbow Vegetables, Quinoa, Tahini Lemon Garlic Sauce
Eggplant, Bell Peppers, Tofu “Panda” Express Stir Fry in Sweet Chili Garlic Sauce, Side of Rice
Tofu Poke Bowl with Sea Asparagus, Jasmine Rice
Tofu Ricotta Spinach Stuffed Pasta Shells
Baked Tofu Cubes, Soba Noodles, Sauteed Bok Choy, Mango Salsa
Orange Tofu with Brown Rice
Baked Seasoned Tofu Cubes, Mango, Cilantro Rice, Cucumbers, Edamame, Radishes Bowl, Sweet Chili Sauce
Black Pepper Died Tofu, Green Beans, Rice
Tofu Poke Bowl, Cucumber, Edamame, Nori, Spicy Mayo, Rice
