Sample Salad Menu

Kale Caesar Salad with Cashew Parmesan Cheese, Tahini Capers Dressing, Garbanzo Bean Croutons

Arugula, Pear, Roasted Beets, Spiced Caramelized Pecans, Balsamic Maple Dijon Dressing

Farm Fresh Salad with Green Goddess Herb Dressing

Crunchy Edamame, Quinoa, Purple Cabbage, Carrots, Bell Pepper, Peanuts (optional), Cilantro, Green Onions, Salad with Almond Ginger Dressing

Spinach, Blueberries, Avocado, Tofu "Feta" Salad, Maple Dijon Poppy Seed Dressing

Garbanzo Bean “Mock” Chicken Salad with Red Grapes, Side Lettuce Salad with Lemon Vinaigrette

Shaved Brussels sprouts, Apple, Dates, Pistachios, Mint

Moroccan Black Lentil Salad, Shaved Beet, Carrot, Pistachios, Mint

Turmeric Quinoa, Edamame, Red Cabbage, Mint, Cucumber, Walnuts, Avocado, Almond Satay Dressing

Forbidden Rice, Kimchi, Spinach, Black Beans, Portobello, Bowl w/Green Goddess Dressing

Veggie Spring Rolls with Baked Tofu, Red Bell Peppers, Purple Cabbage, Cilantro, Cucumbers, in Rice Paper, with Almond Lime Ginger Dipping Sauce

Sample Soup Menu

Roasted Tomato Bell Pepper Soup

Kale Lentil Sweet Potato Ginger Coconut Soup

Greek Red Lentil Soup

Thai Red Curry, Kelp Noodles, Tofu, Baby Bella Mushrooms Soup

Creamy Butternut Squash Soup, topped with Dijon Fried Shiitake

Vegan Borscht, Red Kidney beans, Cashew Sour Cream

Raw Cucumber Avocado Detox Soup

Lentil Carrot Celery Kale Soup

Raw Tomato Gazpacho

Sample Dinner Menu

Mexican Beans and Veggie Chili with TVP, Side of a Corn Bread

Miso Maple Roasted Eggplant, Fried Tofu Cubes, Mango Salsa, Garlic Bok Choi, Buckwheat Noodles

Portobello and Bell Pepper Fajitas, Corn Tortillas (store bought but good & clean), Refried Beans, Pickled Red Onions, Cilantro Jalapeño Cream made from Silken Tofu (extra protein)

Teriyaki Tofu Sushi Sandwich with White Sushi Rice, Pickled Radish, Lettuce, Cucumbers

Cauliflower Steak, White Bean Purée, Chimichurri Sauce

Black Bean Burgers, Cauliflower Almond Milk Purée, Side Salad

Miso fried Tofu and Eggplant, Garlic Bok Choi, Brown Rice, Sesame Spinach Salad

Lentil or Garbanzo Bean, Sweet Potato, Carrots, Mushroom “Meatloaf,” Cranberry Orange Sauce, Garlic Mashed Potatoes

Crab-less Cakes (Garbanzo, Jackfruit, Hearts of Palm), Side of Black Rice, Lettuce, Sriracha Remoulade Sauce

Baked Acorn Squash Halves stuffed with Kale Mushroom Miso Tempeh, Chili Maple Miso Sauce

Spinach, Broccoli, Vega Feta, Blueberry Salad (Copy)

Thai Style Salad, Baked Tofu, Mango, Greens, Variety of Veggies (Copy)

Summer Salad, Quinoa, Citrus, Strawberry, Almonds (Copy)

Spiced Baked Pears, Whipped Coconut Cream (Copy)

Appetizers, Dips, Starters - Family Style (Copy)

Split Pea Falafel, Pink Spicy Mayo (Copy)

Raw Vegan Beet and Chocolate Donuts (Copy)

Moroccan Roasted Sweet Potatoes, Garbanzo Beans, Apple, Pomegranate Seeds, Herbs (Copy)

Beet Hummus (Copy)

Roasted Acorn Squash, Miso Tempeh, Mushrooms, Kale, Tahini Maple Sauce (Copy)

Quinoa Lentil "Meatballs", Tzatziki Vegan Yogurt Sauce (Copy)

Arugula, Beets, Vegan Feta, Walnuts, Maple Dijon Dressing (Copy)

Raw Vegan Walnut "Meat" Tacos, Avocado Lime Cilantro Crema (Copy)

Raw (no-bake) Carrot Muffins, Orange Cashew Frosting (Copy)

Garlic Thyme Fried Oyster Mushrooms, Mashed Potatoes (Copy) (Copy)

Zucchini Fritters (Copy) (Copy)

Raw Vegan Tropical Carrot Cupcakes, Cashew Cream (Copy) (Copy)

Garbanzo Bean Coconut Milk Spinach Curry, Cinnamon Tomato Onion Rice (Copy)

Brown Rice, Trumpet Mushrooms Steaks, Sweet Potatoes, Coconut "Bacon", Cashew Cream Dressing (Copy)

Vegan Ceasar Salad, Capers, Garbanzo Croutons, Tahini Caesar Dressing (Copy)

Meal Prep Variety (Copy)

Eggplant Green Curry (Copy)

Meal Prep Salad (Copy)

Banana Bread Chocolate Chip Cookies (Copy)

Meal prep Salads (Copy)

Cauliflower Fennel Soup (Copy)

Cranberry Orange Bread (Copy)

Carrot Soup (Copy)

Appetizers (Copy)

Family Style Festive Meal Prep (Copy)

Salted Miso Caramel Apple Tart (Copy)

Raw (no bake) Pumpkin Squares (Copy)

Raw Chocolate Energy Bites (Copy)

Raw Chocolate Brownie (Copy)

Eggplant "Bacon" Wrapped Dates, Cashew Cheese (Copy)

Raw Vegan Pizza (Copy)

Family Style Meal Prep (Copy)

Vegan Cheese (Copy)

Pecan Pear Arugula Pomegranate Salad (Copy)

Raw Chili Soup (Copy)

Raw Hummus Wraps (Copy)

Summer Berry Salad (Copy)

Carrot Tartare (Copy)

Pineapple Salsa (Copy)

Spring Salad, Green Goddess Dressing (Copy)

Vegan "Herring" Salad (Copy)

Raw Tomato Gazpacho Soup (Copy)

Poached Pear (Copy)

Carrot "Lox" Bagel (Copy)

Lava Cake (Copy)

Chia Seed Pudding (Copy)

Raw Banana Walnut Pancakes (Copy)

Raw Zucchini Lasagna (Copy)

Vegan "Caviar" (Copy)

Chocolate Ganache Tart (Copy)

Thumprint Cookies (Copy)

Vegan Crabcake (Copy)

Sample Dinners

Split Pea Falafel, Sriracha Mayo, Greens

Garbanzo Beans, Jackfruit, Hearts of Palm Vegan Crab Cakes, Tartare Sauce

King Trumpet Mushrooms “Scallops, Green Pea Puree, Tofu “Bacon” Bits

Lentils, Mushrooms, Sweet Potato, Carrots “Meat Loaf”, Mashed Potatoes

Kelp Noodles, Green Peppercorn Cashew or Sunflower Cheesy Cream, Marinated Mushrooms, Macadamia Nut Parmesan

Cauliflower Rice, Bell Pepper Mushroom Fajitas, Falafel Garbanzo Patties

Sample Lunches/Soups/Salads

Arugula, Roasted Beets, Pear, Spicy Caramelized Pecans

Red Lentil Tacos, Mushrooms, Vegan Sour Cream, Avocado Lime Crema

Farm Fresh Salad, Oil-Free Green Goddess Dressing

Garlic Thyme King Oyster Mushroom Steaks, Coconut “Bacon” Chips, Steamed Sweet Potato, Brown Rice, Spinach, Ranch Dressing

Red Thai Coconut Soup, Mushrooms, Tofu, Noodles, Bok Choy

Quinoa, Turmeric Cumin Roasted Cauliflower and Sweet Potato, Smoked Paprika Garbanzo Beans, Picked Red Onion, Herb Tahini Dressing

Desserts/Snacks

Chocolate Ganache Cake, GF Almond Crust

GF Almond Cooking. Berry Chia Jam

Raw Tropical Carrot Cupcakes with Orange Cashew Vanilla Cream

GF Cranbery Orange Cake Bread

Salted Miso Caramel Apple Pie

Raw Vegan Chocolate Beet Donuts, Chocolate Glazing